In today’s fast-paced world, professionals are constantly navigating a whirlwind of tasks, deadlines, and meetings, striving for success in a landscape that never seems to slow down. Amidst the rush, one critical practice is often overlooked—self-reflection. This simple yet powerful tool can have a transformative impact on both your personal and professional life. By taking […]
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Like many others, I’m sure that you’re ready to catapult towards your goals for the New Year! You’re determined that this will be the year and refuse to let anything hold you back…right? You’ve bought planners, and gym clothes and are sprucing up that resume, but research says only 8% of you will ever cross […]
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“Self care” is a hot topic lately that’s been used to describe everything from face masks to meditation. But what does self care really mean? In this stressful holiday season, investing in taking care of yourself, your wants, and your needs is the single most important gift you can give. Self care, or self investment, will look different for each person depending on your unique circumstances – but broadly defined, it’s about being as kind to yourself as you are to others.
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