Peak Performance Archives - Yvonne Victor

Tag: Peak Performance

04 Jan, 2019

First Five Things: How to Create a Morning Routine

It has been said that the morning hours hold the most potential and the things that you do in the morning set you up for success or failure throughout the day. In other words, you set the tone of the day. Have you ever had the alarm go off and you find yourself angry at the alarm for doing what you set it up to do? You snatch the covers off and schlep to the bathroom mumbling expletives under your breathe, only to stub your toe on the door frame.

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